If you want to cleanse safely, joyfully and with guidance, join Lalita’s Fall Cleanse for 2 weeks of guided cleansing. This is NOT a fast. Maria brings to the celebration of Fall Season a specialized cleanse based on her vast knowledge and training in Ayurveda, yoga therapy, and wellness eating. She will guide you in this journey through the seasons at the level of your choice. Following are the menu options available:
Dates of cleanse: Tuesday, October 13 thru Sunday, October 25
The first 5 days will be a Pre-Cleanse; the next 5 days will be a Full Cleanse, followed by specific instructions for deep rejuvenation.
All three lectures will be recorded and available for all who have signed up, with handouts available by email. Each lecture will have yummy Fall Cleanse foods to sample and eat.
Golden Lotus Level cleanse for all includes:
- Pre-Cleanse, Full Cleanse & Post Cleanse instructions
- First night pre-cleanse lecture (Monday, October 12; Time: 6pm for simple cleanse meal & 6:30pm for Lecture) presentation – concepts and principles of the Fall cleanse
- Full Cleanse Lecture (Saturday, October 17) – 5pm for Cleanse Meal & lecture
- Post Cleanse Lecture (Thursday, October 22 – 6pm for Celebration Meal & lecture)
- Three Skype Sessions (or sessions in person): Full Ayurvedic Consultation and specific customizing to your special needs. Consider schedule just before the cleanse begins; one again towards the end of the cleanse; and one more a month later.
- Two Yoga Therapy sessions providing an in-depth assessment of your body, and a complete multi-dimensional treatment plan. Or, in place of these two sessions, schedule a Bliss Plus Ayurvedic spa treatment (2 hours of deep therapeutic care including Marma massage, herbalized steam treatment, Ayurvedic marma facial, and a Shirodhara treatment).
Cleanse Herbs & Supplies: The key herbs to be used during the cleanse (All herbs are organic & trustworthy in their quality.) NOTE: Additional Herbs & foods may be suggested to customize your cleanse; these are optional & a separate charge from what will be provided in your kit.
*New for 2015: There are new additional herbs this cleanse from past years as well as a newly expanded e-book, an online journaling concept to keep track; and all the rest:
- How to administer your own home treatments & Cleansing Recipes
- Background Ayurvedic information, help in designing your new healthy lifestyle
- Daily emails with cleanse updates, step by step reminders & encouragements, along with therapeutic teachings; your daily mudra, Yoga Nidra options, Meditation practices; offering of Daily Yoga Therapeutics, and new this Season – a daily journaling concept to help in tracking.
- Private email support as needed, including customizing your cleanse
- Lalita’s new Fall Cleanse e-book 2015
NOTE: All lectures will be live in Tucson, and available as a private link to be viewed online.
For kits needing to be mailed, there is a separate charge of $8 for shipping (Canada higher costs)
Contact Maria Mendola to schedule your sessions and treatments that are part of the Golden Lotus Level: info@MariaAlive.com