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The Benefits of a Yoga Retreat

Are you looking for that last minute get away – not just a regular vacation, but instead a delicious yoga retreat to the magical tropics of Mexico? Please join me on this special journey January 7 thru January 13. Villa

How to Combat Unhealthy Cravings

What about my cravings?

It’s often most difficult to kick our craving for sweets and carbs. Knowing the body is highly intelligent, why would we crave such things? How can we understand this in a deeper way?

Remember that the

Creating A Kitchen Sadhana

Kitchen Sadhana   Sadhana is a Sanskrit word describing a dedicated practice or cultivating positive life habits in order to create greater inner peace.  Our surroundings matter.  In fact, what we have in our immediate surroundings deeply reflects our mind states. 

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