The Fall is here and this means a perfect time to look at what habits are serving you in your life and to release those that are not. I will be leading my final annual Fall Cleanse beginning next week
Deep peace of the running wave to you.
Deep peace of the flowing air to you.
Deep peace of the quiet earth to you.
Deep peace of the shining stars to you.
Deep peace of the infinite peace to you.
I’m sending out a global request of prayer to all of you who know my son, Shanti Mendola. Please join us Monday, August 1st at 6:30pm Eastern Time and again 6:30pm Mountain Time as our community comes together to send
Aging gracefully is a phrase we often hear but what does it mean? And can yoga help us accomplish it? The word grace means elegance, a pleasing quality of movement, a sense of what is right and proper, or thoughtfulness
Summertime is a season of the fire element, bringing in warmth and activity. From the Ayurvedic perspective when ever the external environment heats up there will be a corresponding increase in heat throughout the body/mind. Patterns found in nature can