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Three Step Process for Sciatica Relief

Sciatica is a very common condition. It can be caused by a bulging disc at the base of the spine; or other forms of compression of the Sciatic Nerve as it exits from the Lumbar spine. Sciatica involves pain, numbness

Taking Care of the Heart Space During Kapha Season

The Kapha Season (Late Winter/Spring) is the season of “muddiness.” The Kapha Dosha is made up of the elements Earth and Water. In their perfect balance, these elements co-exist harmoniously, creating a natural strong immunity, an emotionally open heart and

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