Sciatica is a very common condition. It can be caused by a bulging disc at the base of the spine; or other forms of compression of the Sciatic Nerve as it exits from the Lumbar spine. Sciatica involves pain, numbness
Be ground. Be crumbled, so wildflowers will come up
where you are. You’ve been stony for too many years.
Try something different. Surrender.
Rumi, from “A Necessary Autumn Inside Each”(5)
In the early 80’s, a blind study done in San
Last month, I guided an incredible group through the Lalita Spring Cleanse. Through this journey together, we reached the cross-roads of the avenues in our cleansing process. Many of us experienced breakthroughs and have in some way seen that we
The Kapha Season (Late Winter/Spring) is the season of “muddiness.” The Kapha Dosha is made up of the elements Earth and Water. In their perfect balance, these elements co-exist harmoniously, creating a natural strong immunity, an emotionally open heart and
This month, I’m honored to be sharing my tips for aging gracefully on the Yoga For Healthy Aging blog!
Whatever season your part of the world is experiencing now, spring will arrive sooner or later. Spring is the season of