Make “Sacred” for the good of the Whole.
Yoga Heals
Movement Therapy
Time for Balance – Part 3 Postural Balance for Harmony
Maria continues the discussion of balance as we near the end of the fall seasonal transition period. This part focuses on physical posture and movement as components of life balance.
Time for Balance – Establishing Daily Rituals for Balance in the Fall Season
As we move forward into Part 2 of this 4-part series on finding greater balance in our lives, remember that balance is something we glimpse and experience in a variety of ways each and every day. The more we touch the joy of feeling balance in parts of our lives, the more we desire it, and just like developing muscles in fitness, we begin to find our pathways towards this in greater amounts.
Accessing our Shakti Snake Energy
Maria discusses accessing the Shakti energy and Cobra pose (Bhujangasana)
Ground the Body, Access the Bone Layer, and Distill the Mind
Maria Talks About Warrior II