Online Yoga Classes

Next 4-class bundle: September 28, October 5, 12 & 19th, 2020

Maria is offering Online Yoga Classes

Maria Warrior II Posture by Jade Beal
Continue learning from Maria in a live-stream yoga class

Live Streaming brings Yoga classes into the comfort of your own home


1. You only need to complete the Registration and Waiver of Liability form one time.

Waiver of Liability form and Registration form for students to participate in both Online Live Streaming Yoga Classes and Video Recordings of Yoga Classes offered by Maria Shamas and/or MariaAlive Therapeutics, LLC.
  • Your name
  • Your email
  • Your Birth Date
  • Street #, Apt., City, State, Zip Code
  • Your Phone Number
  • I RECOGNIZE THAT THESE ACTIVITIES, Online Live Stream Yoga Classes and Video Recordings of Yoga Classes, AND OTHER ACTIVITIES OF THIS NATURE INVOLVE AN ELEMENT OF PHYSICAL, EMOTIONAL, AND PSYCHOLOGICAL RISK, INCLUDING SERIOUS INJURY AND/OR DEATH AND/OR PROPERTY DAMAGE. I UNDERSTAND EACH PERSON’S LEVEL OF PHYSICAL AND PSYCHOLOGICAL FITNESS IS DIFFERENT, AND THAT SOME ACTIVITIES MAY NOT BE APPROPRIATE FOR ME GIVEN MY INDIVIDUAL CAPACITIES. I ACCEPT THE NEED TO MONITOR MY OWN PARTICIPATION, KNOWING THAT EACH ACTIVITY, AND EACH EXERCISE WITHIN ANY GIVEN ACTIVITY, IS OPTIONAL. IT IS FINE FOR ME TO SIT OUT AN ACTIVITY OR EXERCISE. I ACKNOWLEDGE THAT I AM VOLUNTARILY PARTICIPATING IN THE ACTIVITIES WITH KNOWLEDGE OF THE DANGER INVOLVED AND HEREBY AGREE TO ACCEPT AND ASSUME ANY AND ALL RISKS OF INJURY, DEATH, OR PROPERTY DAMAGE, WHETHER CAUSED BY THE NEGLIGENCE OF Maria Shamas and/or MariaAlive Therapeutics, or OTHERWISE. After being informed of the above risks and responsibilities, I hereby expressly waive and release any and all claims, now known or hereafter known in any jurisdiction throughout the world, against Maria Shamas and / or MariaAlive Therapeutics LLC and its officers, directors, employees, agents, affiliates, successors, and assigns (collectively, “Releasees”), arising out of or attributable to my participation in the Activities, whether arising out of the negligence of Maria Shamas and / or MariaAlive Therapeutics LLC or any Releasees or otherwise. I covenant not to make or bring any such claim against Maria Shamas and / or MariaAlive Therapeutics LLC or any other Releasee, and forever release and discharge Maria Shamas and / or MariaAlive Therapeutics LLC and all other Releasees from liability under such claims.
  • By completing and submitting this form, I acknowledge that I have read and understood all of the terms of this Registration and Release of Liability Agreement and that I am voluntarily giving up substantial legal rights, including the right to sue Maria Shamas and/or MariaAlive Therapeutics LLC under certain circumstances.

2. Yoga classes are 4 classes for $20. You can purchase your passes at this link:

3. After you have purchased your passes, all you need to do is log-in via a link and password you will receive by email, to the ZOOM online classroom.

How to prepare for your class:

  1. Find a quiet, uncluttered space in your home.
  2. Gather basic yoga props: non-slip mat, yoga strap or robe belt, a yoga block or thick book, a rolled blanket or cushion.
  3. During class, be aware of your personal needs, choosing to modify or even sit-out a pose if you feel unsafe.
  4. Dress comfortably, eat 1-2 hours before the practice, and make sure you hydrate.
  5. If you have balance issues, have your mat near a wall, or have a stable chair to hold onto if needed.

HOW TO PREPARE FOR MY ONLINE
YOGA CLASS EXPERIENCE

CULTIVATE AN ATTITUDE OF
CURIOSITY & ACCEPTANCE INSTEAD OF
HARSHLY JUDGING YOURSELF.
REMEMBER: EVERYTHING CHANGES

MAKE TIME FOR A YOGA PRACTICE
IN YOUR DAILY SELF-CARE RITUALS.

NEVER PUSH INTO PAIN.
LET YOUR BREATH LEAD YOUR MOVEMENT.

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