(Estimated reading time: 4 minutes, 38 seconds)
The shortest day of the year, known in ancient times as the Sun’s return – bringing hope for renewed life.
Cultures across the world have revered the Sun and held sacred its life-giving
Living in our bodies has become more demanding as we move through a World that increasingly challenges us to limit our mobility for hours on end, as well as become Weekend Warriors in a variety of Fitness venues. In an
As we move into the Spring Season, there is an essence of new possibilities. It’s time to get out with friends, explore nature, and look to lighten up. As Winter becomes a past tense, we are often still left with
I’ve been in contemplation mode these last few days, and the word that has come up twice for me when trying to put my thoughts into action-oriented words is RENEWAL.
Merriam Webster Dictionary defines Renewal as: the state of