Global Prayers for Shanti Mendola

I’m sending out a global request of prayer to all of you who know my son, Shanti Mendola. Please join us Monday, August 1st at 6:30pm Eastern Time and again 6:30pm Mountain Time as our community comes together to send

Guest Post: Three Shades of Grace with Beth Gibbs

Aging gracefully is a phrase we often hear but what does it mean? And can yoga help us accomplish it? The word grace means elegance, a pleasing quality of movement, a sense of what is right and proper, or thoughtfulness

Ayurvedic Summer Eating

Summertime is a season of the fire element, bringing in warmth and activity. From the Ayurvedic perspective when ever the external environment heats up there will be a corresponding increase in heat throughout the body/mind. Patterns found in nature can

Three Step Process for Sciatica Relief

Sciatica is a very common condition. It can be caused by a bulging disc at the base of the spine; or other forms of compression of the Sciatic Nerve as it exits from the Lumbar spine. Sciatica involves pain, numbness

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