I’m sending out a global request of prayer to all of you who know my son, Shanti Mendola. Please join us Monday, August 1st at 6:30pm Eastern Time and again 6:30pm Mountain Time as our community comes together to send
Aging gracefully is a phrase we often hear but what does it mean? And can yoga help us accomplish it? The word grace means elegance, a pleasing quality of movement, a sense of what is right and proper, or thoughtfulness
Summertime is a season of the fire element, bringing in warmth and activity. From the Ayurvedic perspective when ever the external environment heats up there will be a corresponding increase in heat throughout the body/mind. Patterns found in nature can
Sciatica is a very common condition. It can be caused by a bulging disc at the base of the spine; or other forms of compression of the Sciatic Nerve as it exits from the Lumbar spine. Sciatica involves pain, numbness
Be ground. Be crumbled, so wildflowers will come up
where you are. You’ve been stony for too many years.
Try something different. Surrender.
Rumi, from “A Necessary Autumn Inside Each”(5)
In the early 80’s, a blind study done in San