Fall Nourishment & Essential Restoration

Deep peace of the running wave to you.
Deep peace of the flowing air to you.
Deep peace of the quiet earth to you.
Deep peace of the shining stars to you.
Deep peace of the infinite peace to you.

Global Prayers for Shanti Mendola

I’m sending out a global request of prayer to all of you who know my son, Shanti Mendola. Please join us Monday, August 1st at 6:30pm Eastern Time and again 6:30pm Mountain Time as our community comes together to send

Guest Post: Three Shades of Grace with Beth Gibbs

Aging gracefully is a phrase we often hear but what does it mean? And can yoga help us accomplish it? The word grace means elegance, a pleasing quality of movement, a sense of what is right and proper, or thoughtfulness

Ayurvedic Summer Eating

Summertime is a season of the fire element, bringing in warmth and activity. From the Ayurvedic perspective when ever the external environment heats up there will be a corresponding increase in heat throughout the body/mind. Patterns found in nature can

Three Step Process for Sciatica Relief

Sciatica is a very common condition. It can be caused by a bulging disc at the base of the spine; or other forms of compression of the Sciatic Nerve as it exits from the Lumbar spine. Sciatica involves pain, numbness

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