Taking Care of the Heart Space During Kapha Season

The Kapha Season (Late Winter/Spring) is the season of “muddiness.” The Kapha Dosha is made up of the elements Earth and Water. In their perfect balance, these elements co-exist harmoniously, creating a natural strong immunity, an emotionally open heart and

Guest Post: Finding Your True Path with Amy Weintraub

Finding Your True Path

This is a three-day self-inquiry practice from Amy Weintraub that allows you to clear your inner space of whatever is limiting your clear seeing.

Day One: After a practice of gentle movement (asana), breath (pranayama) with

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