Welcome to Inner Stabilization. In this learning segment, you will demonstrate the ability to: 

(INSERT INFO)

To Do:

1. View Inner Stabilization/3 P’s Lecture Video: (THIS IS NEW, CAN KEEP OR REMOVE)

2. Movement Refresh: Tools for Sustained Joy – Core Stabilization Practice

3. View Video: Glutes and Lower Leg Myofascial Release

4. Movement Refresh: Tools for Sustained Joy – Hip Balance with Pelvic Blocks