Monday, November 7
Props needed: Yoga gear, ball kit, Q-tips, 2 bath towels same size, pole/broomstick, chair
Day 5 Schedule
| Time | Activity |
|---|---|
| 8:00-10:00am | – Pelvic Floor Yoga Therapy Lecture and Experiential Workshop with Leslie Howard In this workshop we will locate, assess, soften, stretch, strengthen and exercise the muscle groups of the pelvic floor, discuss mula bandha, abdominal health and how to utilize the pelvic floor in asana. The workshop will begin with anatomy, lecture and discussion, followed by subtle experiential movements to awaken your understanding of this often ignored area. |
| 10:00- 11:00am | – Break for 15min – Maria: Q&A, Discussion of Final Exam |
Watch Video – offered by Leslie Howard as an example:
- Leslie Howard Pelvic Floor Yoga Therapy Session with Client
Pelvic Floor Handout:
Discount Codes for Online Courses:
Coupons good for one month, 20% off, one year unlimited access
Menarche to Matriarch: Yoga Physiology of times of transition, enter coupon code: mtomcoupon20
Direct link to the Menarche to Menopause page: https://lesliehowardyoga.thinkific.com/courses/menarche-to-matriarch
Twenty hour ON Demand Pelvic Floor Teacher Training: enter coupon code: special100-1
https://lesliehowardyoga.thinkific.com/courses/pelvic-floor-yoga-teacher-training
And my book Pelvic Liberation is available on my website and Amazon.