Live Virtual Training Schedule
All Meetings are in Tucson Local Time (MST).
Day 1 – Thursday November 11
| Time | Activity |
|---|---|
| Noon- 12:45pm | – Maria: Opening Welcome – Welcome/Introductions – Present Syllabus, Manual & Learning System |
| 12:45-2:15pm | – Maria: Ayurvedic Pulse Diagnosis – Begin with the Feet Powerpoint Lecture – Q&A on Foot Assessments, Break |
| 2:30-4pm | – Dorsiflexion Assessment & 3-Part Mobility Plan – Movement Refresh Video: Foot Relief Joy, Break – Break into Pairs: Do foot assessments on each other, including Single Leg Stand and Over-pronation/Over-supination protocol & Re-check single leg stance – Q&A |
| 4-5:15pm | – Break into Pairs: Overhead Squat assessment and protocol, & Thoracic Rotation assessment, Break |
| 5:15- 5:45pm | – Tools For Sustained Joy: Hip Mobility/Knee Balance – Wrap-Up |
Day 2 – Friday November 12
| Time | Activity |
|---|---|
| 9:00- 10:15am | – Maria: Good Morning, Q&A Discussion of Day 1 Homework – Understanding Gait & Assessing Large Movements Lecture – Movement Refresh Video: Ball Rolling the Kinetic Chains, Break |
| 10:15- 12:00pm | – Break into Pairs: Foot Assessment, Single Leg Stand, Overhead Squat, Thoracic Rotation, Gait Analysis – Discuss findings, Create & Implement short treatment plan, Re-assess – Q&A, Discussion of use of Goniometer – Break for Lunch |
| 1:00-2:00pm | – Yoga Nidra & Lymphatic Flow with Michelle Bowles |
| 2:00-3:00pm | – Maria: Advanced Assessments Part 1 – Virtual Assessments: Watch videos – Break into Pairs: Pulsing, Dorsiflexion/Plantar Flexion, Hyperextension, Straight Leg Hip Flexion, and Hamstring Check at Wall |
| 3:00-4:45pm | – Maria: In-Person Assessment Demonstration – Core Support & Stabilization, Practice with Maria – Maria Assesses Student Virtually |
Day 3 – Saturday November 13
| Time | Activity |
|---|---|
| 8:00- 10:00am | – Sadhana & Learning with Torrey Postal – Neurogenic Yoga & EFT |
| 10:15- 12:00pm | – Maria: Good Morning, Q&A from Homework – Advanced Assessments Part 2 – Virtual & In-Person Demonstration – Break into Pairs: Partner Assessments including Pec Minor Check, Shoulder Internal & External Rotation, Shoulder Flexion and Carrying Angle – Q&A – Tools for Sustained Joy: Hip Balance with Pelvic Blocks – Break for Lunch |
| 1:00- 4:30pm | – Maria: Advanced Assessments Part 3 & Appropriate Guidelines – Break into Pairs: Psoas Test, Rectus Abdominis & Transversus Abdominis and Glute Max Test – In-Person Assessment Demonstration, Discussion of Protocol – Shoulder/Scoliosis Powerpoint – Tools for Sustained Joy: Core Stabilization Practice – Maria & Group Assess Student Virtually |
Day 4 – Sunday November 14
| Time | Activity |
|---|---|
| 8:30- 9:30am | – Maria: Yoga for Scoliosis Sadhana Practice, Experiential – Break |
| 9:45- 12:00pm | – Advanced Assessments Part 4 – Break into Pairs: Prone Knee Flexion, Seated Knee Flexion, Hip Internal & External Rotation, Joint Freeing #5 and Glute External Rotation – In-Person Assessment Demonstration – Tools for Sustained Joy: Shoulder Practice, Rotations – Break for Lunch |
| 1:00- 3:00pm | – Body/Jaw Alignment – TMJ Lecture & Experiential – Break into Pairs: Virtual Hip Height Assessment & Jaw Realignment Technique – Q&A, Break |
| 3:15-4:30pm | – Maria: Live Virtual Assessment of Student by Entire Group – Q&A |
| 4:30- 5:00pm | – GRADUATION CELEBRATION |
Day 5 – Monday November 15
| Time | Activity |
|---|---|
| 8:00-10:00am | – Pelvic Floor Yoga Therapy Lecture and Experiential Workshop with Leslie Howard |
| 10:00- 11:00am | – Maria: Q&A, Discussion of Final Exam |
Schedule may change, dates and times will remain the same.