Thursday Feb 26th

Props Needed: Ball kit, double balls in sock, strong long exercise elastic, pole or broomstick

Day 1 Schedule

Time MST	Activity
9- 9:30am	– Maria: Opening – Welcome/Introductions – Overview of the day
9:30-11am	– Maria: Lecture – Feet powerpoint; Body-in-Motion powerpoint – 10 Minute Break – Demonstration: Dorsiflexion @ wall, overhead squat, single leg stand, Thoracic rotation.
11am-12:15	– Break into pairs: Dorsiflexion at wall (from lecture), Body-in-Motion Assessment p.28; review Gait assessment (from prep homework) & p.33; and short videos as needed. If time, go over Foot Assessment forms p. 143-147.
12:15-1:15 1:15-1:30	– Lunch – Watch after lunch Experiential Video: Foot Relief Joy (student watches on own) 15 minutes
1:30-2:20 2:20-2:30	– Discussion of morning – 10 Minute Break
2:30-4:30	– Trauma Release Experiential with Torrey Postal – Wrap up
Homework:	Tomorrow morning’s practice before class: For movement practice, consider watching short Rolling Patterns Video (5 minutes) and follow along. Before you do the rolling patterns, try single leg stand or another balance pose noting sensation, balance, etc. After doing the rolling patterns, wait just one minute, then try your balance pose again. Is there a difference? To add to your morning practice, watch Hip Mobility/Knee Balance video (16 minutes).