Utilizing the techniques of ancient yoga practices, modern Structural Yoga Therapy techniques, Integrative Therapeutic yoga models and Ayurvedic yoga concepts, this program delves deeply into hands-on assessment tools and their practical treatment applications. Using the Panchamayakosha model of Yoga Therapy, the human body will be studied as a sacred temple with all of its myriad...
More »
Although each Season of nature is perfect, imbalances can occur as we move thru our stressful daily lives. Kapha out of balance canmanifest as allergies, colds, excess weight, congestion, sluggishness & depression. Cleansing and rejuvenation are important for us at this transitional time, to be able to enter Summer with lightness & ease. Lalita's Spring...
More »
Although each Season of nature is perfect, imbalances can occur as we move thru our stressful daily lives. Vata out of balance can manifest as dry skin, hair & mucus membranes; a feeling of tiredness to deep exhaustion, difficulty sleeping; nervousness & anxious depression; and slow digestion/bloating & constipation. The Fall Season is a...
More »
Utilizing the techniques of ancient yoga practices, modern Structural Yoga Therapy techniques, Integrative Therapeutic yoga models and Ayurvedic yoga concepts, this program delves deeply into hands-on assessment tools and their practical treatment applications. Using the Panchamayakosha model of Yoga Therapy, the human body will be studied as a sacred temple with all of its myriad...
More »
