1. The Vata dosha consists of both the Air and the Space elements.

2. When assessing your client’s imbalance and finding they have a high level of nervousness and anxiety, you would guide them in a calming relaxation.

3. The best time of day to work and to make business decisions is between 10am and 2pm.

4. A client with a high Kapha imbalance would do best to sleep in late each morning and keep their exercise levels at a minimum.