Maria features Dr. Victor Shamas discussing Meditation and Awareness Practices – including his practice of Repose.
Time for Balance – Part 4 – Meditation and Awareness
Yoga Therapy
Time for Balance – Part 3 Postural Balance for Harmony
Maria continues the discussion of balance as we near the end of the fall seasonal transition period. This part focuses on physical posture and movement as components of life balance.
Finding Balance as We Transition into Spring and Summer
Tools for Seasonal Transitions include Movement and Balance