Saturday November 11

Props Needed: Ball kit, double balls in sock, strong long exercise elastic, pole or broomstick

Day 1 Schedule

Time	Activity
9- 9:45am	– Maria: Opening Welcome – Welcome/Introductions – Present Syllabus, Manual & Learning System
9:45-Noon	– Maria: Ayurvedic Pulse Diagnosis – Begin with the Feet Powerpoint Lecture – Q&A on Foot Assessments, Break – Movement Refresh Video: Foot Relief Joy – Lunch
1-3:15pm	– Break into Pairs: – Watch: Dorsiflexion Assessment & 3-Part Mobility Plan video – Practice together & try the 3-Part Mobility Plan – Reassess dorsiflexion together. – Watch: Single Leg Stand video – assess each other using the “Over- pronation/Over-supination” protocol and recheck single leg stance. – NOTE:* page 28 in manual for protocol – Watch: Overhead squat video – assess each other (see also p. 28 manual). Then do the therapeutic protocol together (powerpoint slides 14&15). Reassess each other again. – Watch: Thoracic Rotation Videos (one is for standing/one is for seated). Assess each other – Q&A*/Break
3:30-4pm	– Understanding Gait & Assessing Large Movements Lecture
4-4:20pm	– Tools For Sustained Joy: Hip Mobility/Knee Balance – Wrap-Up
Homework:	Tomorrow morning’s practice before class: check pulses upon waking, check tongue before tongue scraping, mug of hot water, garshana, oleation. For movement practice, consider watching short Rolling Patterns Video and follow along. Before you do the rolling patterns, try single leg stand or another balance pose noting sensation, balance, etc. After doing the rolling patterns, wait just one minute, then try your balance pose again. Is there a di”erence?