Saturday, November 18
Day 3 Schedule
| Time | Activity |
|---|---|
| 8:00- 9:45am | – Maria: Good Morning, Q&A from Homework – Advanced Assessments Part 3 – – Break into Pairs: Partner Assessments including Psoas Test, Rectus Abdominis & Transversus Abdominis and Glute Max Test – Q&A/Break |
| 10:00- 12:15pm | – 10min Q&A – Sadhana & Learning with Torrey Postal – Neurogenic Yoga & EFT – Break for Lunch |
| 1:30- 4:30pm | – Tools for Sustained Joy: Core Stabilization Practice – watch video at lunch – Shoulder/Scoliosis Powerpoint – Advanced Assessments Part 4 – in pairs: Prone Knee flexion, Hip internal/external rotation, Glute external rotation – Maria: Advanced Assessments – discussion of protocol in manual and Q&A – Maria & Group Assess Student Virtually – Wrap-up |
| Homework: | For tomorrow morning prior to class, consider doing the Movement Refresh Video (11 minutes) for knee decompression and hip release. |
Day 3 Materials
Watch Videos:
1. Advanced Assessments Part 3: Psoas Test (Thomas Test), Manual pg 87-88 – Virtual
2. Advanced Assessments Part 3: Psoas Test – SLS Alternative – Virtual
3. Advanced Assessments Part 3: Rectus Abdominis/Transversus Adbdominis Test, Manual pg 89 – Virtual
4. Advanced Assessments Part 3: Glute Max Test (Virtual), Manual pg 90
5. Advanced Assessments Part 4: Knee Flexion Test 1 (Prone), Manual pg 91
6. Advanced Assessments Part 4: Knee Flexion Test 2 (Seated)
7. Advanced Assessments Part 4: Hip Internal & External Rotation Prone, Manual pg 93
Alternative: JF #5 Hip External & Internal Rotation
8. Advanced Assessments Part 4: Glute External Rotators Check, Manual pg 94
Glute External Rotators Check Position:
- Foot at ankle – piriformis
- Foot at knee – quadratus femoris
- Foot at thigh – glute max
9. Movement Refresh: Tools for Sustained Joy – Core Stabilization Practice
Homework
- Look over the Assessments that were taught in the last weekend. What patterns are you noticing in your own body? Start formulating a plan of care for yourself.
- Movement Refresh Video (optional): Myofascial Release for Glutes & Lower legs (this practice contains a short segment on knee decompression and Vastus Medialis Strengthening.
- Watch Scoliosis videos (optional)
1. Watch Movement Refresh:
Additional References: How to Make a Rope Wall
Additional References: How to Make a Crosshair Mat