Saturday, February 28th
Day 3 Schedule
| Time MST | Activity |
|---|---|
| 9-9:20 | – Maria: Good Morning, Q&A from Homework |
| 9:20-10:30 | – Assessments in Pairs: Partner Assessments including Psoas Test, Rectus Abdominis & Transversus Abdominis and Glute Max Test. Watch videos, check manual for tests as needed. |
| 10:30-11 | – 10 Minute Break followed by Q&A |
| 11-12 | -Assessments in Pairs : Prone Knee flexion, Hip internal/external rotation, Glute external rotation. Watch videos, check manual for tests |
| 12-1 1-1:20 | – Lunch – After lunch watch Experiential video: Myofascial Release for Glutes & Lower legs (this practice contains a short segment on knee decompression and Vastus Medialis Strengthening (11 minutes) |
| 1:20-2 | – Therapeutic Protocol– discussion of protocol in manual and Q&A |
| 2:10-2:45 | – Inner Stabilization: 3 p’s + 1 Powerpoint and practice |
| 2:45-2:55 | – 10 Minute Break |
| 2:55-4 | – Maria & Group Assess Student Virtually – Wrap-up |
| Homework: | Look over the Assessments that were taught in the last few days. What patterns are you noticing in your own body? Start formulating a plan of care for yourself. |
Resources:
Inner Stabilization Powerpoint:
Shoulders Neck ThoracoLumbar Fascia Powerpoint:
Watch Videos:
1. Advanced Assessments Part 3: Psoas Test (Thomas Test), Manual pg 87-88 – Virtual
2. Advanced Assessments Part 3: Psoas Test – SLS Alternative – Virtual
3. Advanced Assessments Part 3: Rectus Abdominis/Transversus Adbdominis Test, Manual pg 89 – Virtual
4. Advanced Assessments Part 3: Glute Max Test (Virtual), Manual pg 90
5. [AFTER LUNCH] Movement Refresh Video: Myofascial Release for Glutes & Lower legs (this practice contains a short segment on knee decompression and Vastus Medialis Strengthening.
6. Advanced Assessments Part 4: Knee Flexion Test 1 (Prone), Manual pg 91
7. Advanced Assessments Part 4: Knee Flexion Test 2 (Seated)
8. Advanced Assessments Part 4: Hip Internal & External Rotation Prone, Manual pg 93
Alternative: JF #5 Hip External & Internal Rotation
9. Advanced Assessments Part 4: Glute External Rotators Check, Manual pg 94
Glute External Rotators Check Position:
- Foot at ankle – piriformis
- Foot at knee – quadratus femoris
- Foot at thigh – glute max
Homework
Look over the Assessments that were taught in the last few days. What patterns are you noticing in your own body? Start formulating a plan of care for yourself.