Sunday, November 19
Props Needed: yoga gear, ball kit, yoga strap, Q-tips, double balls in sock, avery dots (optional)
Day 4 Schedule
| Time | Activity |
|---|---|
| 8-10am | – Maria: Welcome Q&A from homework – Body-to-Jaw Alignment – TMJ: Lecture & Experiential (have a Q-tip handy) – Break into Pairs: Virtual Hip Height Assessment & Jaw Realignment Technique – Q&A/Break |
| 10:15-12:15pm | – Pelvic Floor Yoga Therapy Lecture and Experiential Workshop with Leslie Howard – In this workshop we will locate, assess, soften, stretch, strengthen and exercise the muscle groups of the pelvic floor, discuss mula bandha, abdominal health and how to utilize the pelvic floor in asana. The workshop will begin with anatomy, lecture and discussion, followed by subtle experiential movements to awaken your understanding of this often ignored area. – Q&A – Break for Lunch |
| 1:15-2pm | – Tools for Sustained Joy: Shoulder Practice, Rotations Experiential |
| 2-3:45pm | – Maria: Live Virtual Assessment of Student by Entire Group – Q&A/Discussion of Final Exam |
| 3:45-4pm | – GRADUATION CELEBRATION |
Resources:
Day 4 Materials
Watch Videos:
1. Watch Jaw Assessment On Self video, Observe in mirror and check hips
2. Tools For Sustained Joy: Shoulder Practice
3. Tools for Sustained Joy: Rotations
4. TMJ Yoga Therapeutics: Watch video sharing a correction practice. Create your own simple plan of action.
5. View Hands Refresh video (optional)
Watch Video – offered by Leslie Howard as an example:
- Leslie Howard Pelvic Floor Yoga Therapy Session with Client
Pelvic Floor Handout:
Discount Codes for Online Courses:
Coupons good for one month, 20% off, one year unlimited access
Menarche to Matriarch: Yoga Physiology of times of transition, enter coupon code: m2m20off
Direct link to the Menarche to Menopause page: https://lesliehowardyoga.thinkific.com/courses/menarche-to-matriarch
Twenty hour ON Demand Pelvic Floor Teacher Training: enter coupon code: special100-1
https://lesliehowardyoga.thinkific.com/courses/pelvic-floor-yoga-teacher-training