Day 2: Friday November 13

Time Activity
Upon waking Morning Sadhana on own
9am-9:50am Maria:  Self-Awareness using mudras and breath.  Q&A: discussion of Day 1 homework Movement Refresh Video on own Break
10am Maria:  Lecture – Understanding Gait & Assessing Large Movements – Break into pairs and assess – start with checking hip heights virtually. – Q&A
Noon-1pm Lunch Self-inquiry question:  What behaviors have I learned or taken on that have directly affected my Posture for good or bad?
1pm-1:20pm Yoga Nidra: Emily
1:30-3pm Assessing & Treating Large bodied people – Michelle Bowles, C-IAYT
3:15-5pm Maria:  *Advanced Assessments part 1– Use of Manual & Reference to short videos Discussion of finding issues in your own posture. *Each Advanced Assessment segment with Maria:  includes virtual assessing, live assessing or referral to manual and video, and experiential with students working on each other virtually.
Meeting ID 87312525931
Topic Day 2 Live Training
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Start Time Friday Nov 13, 2020 09:00 AM
Timezone America/Phoenix
Duration 40
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Topic: Day 2 Live Training
Hosted By:
Start: Friday Nov 13, 2020 09:00 AM
Duration: 40
Timezone: America/Phoenix

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