Maria: Self-Awareness using mudras and breath. Q&A: discussion of Day 1 homework
Movement Refresh Video on own
Maria: Lecture – Understanding Gait & Assessing Large Movements
– Break into pairs and assess – start with checking hip heights virtually.
LunchSelf-inquiry question: What behaviors have I learned or taken on that have directly affected my Posture for good or bad?
Yoga Nidra: Emily
Assessing & Treating Large bodied people – Michelle Bowles, C-IAYT
Maria: *Advanced Assessments part 1– Use of Manual & Reference to short videos Discussion of finding issues in your own posture.
*Each Advanced Assessment segment with Maria: includes virtual assessing, live assessing or referral to manual and video, and experiential with students working on each other virtually.