Day 2: Friday November 13
| Time | Activity |
|---|---|
| Upon waking | Morning Sadhana on own |
| 9am-9:50am | Maria: Self-Awareness using mudras and breath. Q&A: discussion of Day 1 homework Movement Refresh Video on own Break |
| 10am | Maria: Lecture – Understanding Gait & Assessing Large Movements – Break into pairs and assess – start with checking hip heights virtually. – Q&A |
| Noon-1pm | Lunch Self-inquiry question: What behaviors have I learned or taken on that have directly affected my Posture for good or bad? |
| 1pm-1:20pm | Yoga Nidra: Emily |
| 1:30-3pm | Assessing & Treating Large bodied people – Michelle Bowles, C-IAYT |
| 3:15-5pm | Maria: *Advanced Assessments part 1– Use of Manual & Reference to short videos Discussion of finding issues in your own posture. *Each Advanced Assessment segment with Maria: includes virtual assessing, live assessing or referral to manual and video, and experiential with students working on each other virtually. |
Meeting does not exist: 87312525931.