Maria: Self-Awareness using mudras and breath. Q&A from homework
– Movement Refresh video
– Core Support & Stabilization
– Advanced Assessments part 2
LunchSelf-inquiry question: Think about aspects of your life where a stronger sense of core support would benefit you.
Maria: Advanced Assessments 3
– Appropriate treatment guidelines
– Students in pairs: Practice
Francine Kelley, MSW, C-IAYT – An Embodied Experience of Self: Yoga from the Inside Out. The body’s wisdom is available to lead us toward healing. An embodied state allows us to feel the movement of Prana. Francine will lead you to play with what embodiment feels like; explore embodiment from the point of view of the Polyvagal Theory and the Gunas; and discover how the body can help us to get to know ourselves through the full spectrum of the Koshas. Francine will also introduce you to SIBAM – an inquiry into present-moment experience from the point of view of Somatic Experiencing.