Day 5: Monday November 16

Time Activity
8a-9:30 Leslie Howard – Pelvic Floor Yoga TherapyLecture & Experiential In this workshop we will locate, assess, soften, stretch, strengthen and exercise the muscle groups of the pelvic floor, discuss mula bandha, abdominal health and how to utilize the pelvic floor in asana. The workshop will begin with anatomy, lecture and discussion, followed by subtle experiential movements to awaken your understanding of this often ignored area.
9:40am-10am Maria:  Welcome to our last morning together.  Q&A from homework.
10am-11am Tools for Sustained Joy:  4 stations – 15 minutes each station
11:10am – Noon Graduation Ceremony
Thank You

Meeting does not exist: 85307542261.



Topic: Day 5 Live Training
Hosted By: Emily Gill
Start: Monday, Nov 16, 2020 08:00 AM
Duration: 40 minutes
Current Timezone: America/Phoenix

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