Day 5: Monday November 16
| Time | Activity |
|---|---|
| 8a-9:30 | Leslie Howard – Pelvic Floor Yoga Therapy – Lecture & Experiential In this workshop we will locate, assess, soften, stretch, strengthen and exercise the muscle groups of the pelvic floor, discuss mula bandha, abdominal health and how to utilize the pelvic floor in asana. The workshop will begin with anatomy, lecture and discussion, followed by subtle experiential movements to awaken your understanding of this often ignored area. |
| 9:40am-10am | Maria: Welcome to our last morning together. Q&A from homework. |
| 10am-11am | Tools for Sustained Joy: 4 stations – 15 minutes each station |
| 11:10am – Noon | Graduation Ceremony |
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