Maria is a Guest Faculty in this training program.  She will teach Introduction to Ayurveda, and Ayurveda and Mood. Participants will learn an evidence-based practice for both depression and anxiety, and ancient strategies from both Tantric and Classical Yoga traditions for self-care. LifeForce Yoga Practitioners learn Yogic practices supported by current research in psycho-neurobiology to help clear away the obstructions (chronic tensions, constricting beliefs, limiting emotions) that may be keeping trainees and their students from knowing and expressing their own authenticity and fullest potential.