Aging gracefully is a phrase we often hear but what does it mean? And can yoga help us accomplish it? The word grace means elegance, a pleasing quality of movement, a…
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Guest Post: Three Shades of Grace with Beth Gibbs
Articles
Ayurvedic Summer Eating
Summertime is a season of the fire element, bringing in warmth and activity. From the Ayurvedic perspective when ever the external environment heats up there will be a corresponding increase…
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Three Step Process for Sciatica Relief
Sciatica is a very common condition. It can be caused by a bulging disc at the base of the spine; or other forms of compression of the Sciatic Nerve as…
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Guest Post: Faith and Mantra for Optimum Mental Health with Amy Weintraub
Be ground. Be crumbled, so wildflowers will come up where you are. You’ve been stony for too many years. Try something different. Surrender. Rumi, from “A Necessary Autumn Inside Each”(5) In…
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Transcending Old Habits – Becoming My New Self
Last month, I guided an incredible group through the Lalita Spring Cleanse. Through this journey together, we reached the cross-roads of the avenues in our cleansing process. Many of us experienced…
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