The Kapha Season (Late Winter/Spring) is the season of “muddiness.” The Kapha Dosha is made up of the elements Earth and Water. In their perfect balance, these elements co-exist harmoniously,…
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This month, I’m honored to be sharing my tips for aging gracefully on the Yoga For Healthy Aging blog! Whatever season your part of the world is experiencing now, spring…
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Finding Your True Path This is a three-day self-inquiry practice from Amy Weintraub that allows you to clear your inner space of whatever is limiting your clear seeing. Day One:…
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In its best sense, High Level Wellness[1] is all about living with a sense of joy in our bodies, an air of contentment in our minds, and a direct connection…
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I want to feel Juicy again Does this statement ring any bells for you? The juicy factor is a concept we all can relate to. There are times when we…
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