Are you looking for that last minute get away – not just a regular vacation, but instead a delicious yoga retreat to the magical tropics of Mexico? Please join me…
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The Benefits of a Yoga Retreat
Articles
How to Combat Unhealthy Cravings
What about my cravings? It’s often most difficult to kick our craving for sweets and carbs. Knowing the body is highly intelligent, why would we crave such things? How can…
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Creating A Kitchen Sadhana
Kitchen Sadhana Sadhana is a Sanskrit word describing a dedicated practice or cultivating positive life habits in order to create greater inner peace. Our surroundings matter. In fact, what…
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Effective Ways to Receive Nutrition
The Fall is here and this means a perfect time to look at what habits are serving you in your life and to release those that are not. I will…
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Fall Nourishment & Essential Restoration
Deep peace of the running wave to you. Deep peace of the flowing air to you. Deep peace of the quiet earth to you. Deep peace of the shining stars…
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