Make “Sacred” for the good of the Whole.
Yoga Heals
Articles
Time for Balance – Part 4 – Meditation and Awareness
Maria features Dr. Victor Shamas discussing Meditation and Awareness Practices – including his practice of Repose.
Time for Balance – Part 3 Postural Balance for Harmony
Maria continues the discussion of balance as we near the end of the fall seasonal transition period. This part focuses on physical posture and movement as components of life balance.
Shakti Rises, Lila plays its dance of divine – Part 2:
Part 1 of this Blog talked about Shakti as the force of Nature that is within and around us. It is the very spark of prana that animates us and…
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Accessing our Shakti Snake Energy
Maria discusses accessing the Shakti energy and Cobra pose (Bhujangasana)