In its best sense, High Level Wellness[1] is all about living with a sense of joy in our bodies, an air of contentment in our minds, and a direct connection…
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High Level Wellness: Introducing Fluid Body Dynamics
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Reclaim Your Juiciness with Ayurveda
I want to feel Juicy again Does this statement ring any bells for you? The juicy factor is a concept we all can relate to. There are times when we…
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Summertime Hydration
Summer Season is beginning to wind down. No matter where you live, you have experienced the fire element of Summer-time; and with this there is a drying effect. The importance…
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Summertime Ayurvedic Wisdom
Summertime is a season of the fire element, bringing in warmth and activity. From the Ayurvedic perspective when ever the external environment heats up there will be a corresponding increase…
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And now, Yoga….
Yoga is to me like the Sun is to the earth each day. The Sun rises, spreads light and warmth, and its rays of activation help to activate my own…
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