Summertime Hydration

Summer Season is beginning to wind down.   No matter where you live, you have experienced the fire element of Summer-time; and with this there is a drying effect. The importance…

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Summertime Ayurvedic Wisdom

Summertime is a season of the fire element, bringing in warmth and activity. From the Ayurvedic perspective when ever the external environment heats up there will be a corresponding increase…

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And now, Yoga….

Yoga is to me like the Sun is to the earth each day. The Sun rises, spreads light and warmth, and its rays of activation help to activate my own…

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