What about my cravings? It’s often most difficult to kick our craving for sweets and carbs. Knowing the body is highly intelligent, why would we crave such things? How can…
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Blog
Creating A Kitchen Sadhana
Kitchen Sadhana Sadhana is a Sanskrit word describing a dedicated practice or cultivating positive life habits in order to create greater inner peace. Our surroundings matter. In fact, what…
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Effective Ways to Receive Nutrition
The Fall is here and this means a perfect time to look at what habits are serving you in your life and to release those that are not. I will…
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Fall Nourishment & Essential Restoration
Deep peace of the running wave to you. Deep peace of the flowing air to you. Deep peace of the quiet earth to you. Deep peace of the shining stars…
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Guest Post: Three Shades of Grace with Beth Gibbs
Aging gracefully is a phrase we often hear but what does it mean? And can yoga help us accomplish it? The word grace means elegance, a pleasing quality of movement, a…
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Ayurvedic Summer Eating
Summertime is a season of the fire element, bringing in warmth and activity. From the Ayurvedic perspective when ever the external environment heats up there will be a corresponding increase…
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