Creating A Kitchen Sadhana

Kitchen Sadhana   Sadhana is a Sanskrit word describing a dedicated practice or cultivating positive life habits in order to create greater inner peace.  Our surroundings matter.  In fact, what…

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Ayurvedic Summer Eating

Summertime is a season of the fire element, bringing in warmth and activity. From the Ayurvedic perspective when ever the external environment heats up there will be a corresponding increase…

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