Sciatica is a very common condition. It can be caused by a bulging disc at the base of the spine; or other forms of compression of the Sciatic Nerve as…
More »
Three Step Process for Sciatica Relief
Blog
Guest Post: Faith and Mantra for Optimum Mental Health with Amy Weintraub
Be ground. Be crumbled, so wildflowers will come up where you are. You’ve been stony for too many years. Try something different. Surrender. Rumi, from “A Necessary Autumn Inside Each”(5) In…
More »
Transcending Old Habits – Becoming My New Self
Last month, I guided an incredible group through the Lalita Spring Cleanse. Through this journey together, we reached the cross-roads of the avenues in our cleansing process. Many of us experienced…
More »
Taking Care of the Heart Space During Kapha Season
The Kapha Season (Late Winter/Spring) is the season of “muddiness.” The Kapha Dosha is made up of the elements Earth and Water. In their perfect balance, these elements co-exist harmoniously,…
More »
Yoga For Healthy Aging: Getting Juicy!
This month, I’m honored to be sharing my tips for aging gracefully on the Yoga For Healthy Aging blog! Whatever season your part of the world is experiencing now, spring…
More »
Guest Post: Finding Your True Path with Amy Weintraub
Finding Your True Path This is a three-day self-inquiry practice from Amy Weintraub that allows you to clear your inner space of whatever is limiting your clear seeing. Day One:…
More »