Transcending Old Habits – Becoming My New Self

Last month, I guided an incredible group through the Lalita Spring Cleanse.  Through this journey together, we reached the cross-roads of the avenues in our cleansing process. Many of us experienced…

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Yoga For Healthy Aging: Getting Juicy!

This month, I’m honored to be sharing my tips for aging gracefully on the Yoga For Healthy Aging blog! Whatever season your part of the world is experiencing now, spring…

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