Maria discusses accessing the Shakti energy and Cobra pose (Bhujangasana)
Blog
I Want to Feel Juicy Again
Does this statement ring any bells for you? The juicy factor is a concept we all can relate to. There are times when we really have it, there are memories…
More »
Ground the Body, Access the Bone Layer, and Distill the Mind
Maria Talks About Warrior II
I’ve Done the Assessment, Now How do I change my posture?
Maria Discusses Tools You Can Use to Adjust Your Posture
May is Posture Month! It’s Time for Your Annual Postural Assessment
Maria discusses how to do your own annual postural assessment
Finding Balance as We Transition into Spring and Summer
Tools for Seasonal Transitions include Movement and Balance