(Estimated reading time: 4 minutes, 38 seconds) The shortest day of the year, known in ancient times as the Sun’s return – bringing hope for renewed life. Cultures across the…
More »
Winter Solstice 2017
Blog
May is Posture Month – The Evolution of Posture
Living in our bodies has become more demanding as we move through a World that increasingly challenges us to limit our mobility for hours on end, as well as become…
More »
8 Effective Ways to Address Cravings and Why They Exist in the First Place
As we move into the Spring Season, there is an essence of new possibilities. It’s time to get out with friends, explore nature, and look to lighten up. As Winter…
More »
2017, A Time for Renewal
I’ve been in contemplation mode these last few days, and the word that has come up twice for me when trying to put my thoughts into action-oriented words is RENEWAL. Merriam…
More »
Is Your Jaw Keeping Your Body Out of Alignment – A New Therapeutic Yoga Paradigm
Temporomandibular Joint Dysfunction is epidemic. 35 million Americans are diagnosed with TMJ, 95% of them women – and many more undiagnosed and asymptomatic. In fact, it is currently hypothesized that…
More »
The Benefits of a Yoga Retreat
Are you looking for that last minute get away – not just a regular vacation, but instead a delicious yoga retreat to the magical tropics of Mexico? Please join me…
More »